It’s never a bad idea to take a few minutes to make sure that you are practicing the safest sex possible. On college campuses, it’s important to remember that barrier (latex or non-latex) protection is the BEST protection against sexually transmitted infections and pregnancy (if applicable). Barrier protection can be your primary method of protection and/or birth control or it can be your back-up method to hormonal options like the birth control pill.
It’s important to remember that barrier protection is the best protection against the spread of infection. Whether or not you use other forms of birth control, it’s important to consider the role barrier protection plays in safe, enjoyable sexual play or activity.
Practicing safer sex requires some effort and diligence. There is plenty of myth and bad information out there. Here are a few important safer sex tips for you to keep in mind:
- If you are taking birth control pills, it is ideal if you take them the same time every day. Set your phone, watch, etc. to remind you to take your pill. In general, if you miss a pill, take it as soon as you remember and resume taking it at your usual time. If you have questions or concerns or miss a number of days, do not hesitate to contact your doctor or Health Services at X7467. If you miss a pill, you should be considering a back-up method if you are not already until you are back on schedule for a period of time. If you haven’t already, spend some time learning about your specific birth control prescription. Information that comes with your pills will often include detailed instructions concerning what to do if you miss a pill.
- When selecting a condom for vaginal or anal sex, you should strongly consider a condom that is lubricated. Lubricated condoms make anal / vaginal sex easier, safer and more pleasurable. Choose non-lubricated or flavored condoms for pleasuring the penis orally. It is always a good idea to have lubricant around to insure pleasurable sexual activity.
- If you are allergic to latex and are looking for barrier protection, choose a polyurethane product. Avoid animal skin products (i.e. lamb skin condoms) as these products are ineffective at stopping the transmission of some STI’s including HIV.
- Not all condoms are designed to fit over and on a penis. Reality brand condoms are inserted in either the vagina or anus and serve as effective barrier protection for vaginal or anal sex.
- Barrier protection is important for oral and digital sex, too. Dental dams are effective barrier protection when using the mouth/tongue to pleasure the vagina, vulva or anus. Finger cots or gloves safely cover fingers or hands for digital sex or foreplay.
Be smart. Be safe!
Jason Zelesky, Associate Dean of Students & Wellness Outreach Coordinator
